110 – More Than Before

So if I’m hearing you correctly, you want more out of life? More from your career, more return from your investments of time and energy. The good news is that you can have it and you already have most of what it takes to make it happen. The challenging news is that...

109 – 10 Tactics to Protect Your Energy

 It’s hard to do good work, when you’re in a bad mood. Managing your energy is an active process. On this episode we discuss 10 tactics to protect your energy for high performance.Exercise & restFood & NutritionSilenceSocial MediaFriends and family (For a deep...

106 – Upgrade Your Mental Software

  Have you ever worked on an old computer? I mean an old machine that just does not have the right software to accomplish what you need. The operating system is slow, buggy or plain out cannot run the new programs. Well our minds are similar and your operating system...

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